Kaju Katli

Kaju katli, also known as kaju barfi, is a traditional Indian dessert characterized by its diamond shape, made with cashew nuts, sugar, cardamom powder, and ghee butter. This sweet treat often comes wrapped in an edible silver foil, signifying luxury and appreciation for the consumer. The dish is prepared with cashew nuts soaked in water for a considerable period of time (usually overnight), which are then ground to a paste. Sugar solution is boiled down until a single thread forms when two fingers are dipped into it and pulled apart, after which it is added to the ground cashews kaju. Ghee, saffron (kesar), and dried fruits may also be added. The paste is then spread and flattened in a shallow, flat-bottomed dish and cut into bite-sized diamond-shaped pieces. 

Benefits:

Cashews can help in keeping blood pressure under control

Cashews have cholesterol reducing properties

People with diabetes can have kaju katli

Protein-rich cashews can improve strength