Okra

Okra often called bhindi or lady’s finger is a low-carb green vegetable having a good content of carotenoids that are beneficial for your eyes. These carotenoids also have an anti-aging effect on your skin and delay wrinkles. It is extremely rich in vitamin folate (B9), which is a must for pregnant women. The high pectin content in bhindi helps maintain your blood cholesterol level. Further, the outer layer and the seeds have anti-diabetic properties, which make bhindi suitable for diabetics. Okra pods can even be eaten raw. The less cooked okra is, the better it is for you. It's high in fiber, folate, antioxidants, and vitamins A and C. Okra can reduce a person’s chances of developing a range of health conditions, including obesity, diabetes, and cardiovascular disease. The mucilage of okra may also help remove toxins from the body.

Benefits:

Fights Cancer

Support Heart and Brain Health

Control Blood Sugar

Prenatal Support

Good Eyesight

Nutrients Per Serving:

One cup of raw okra, weighing 100 grams contains below Nutrient Content:

• 1.9 g of protein
• 0.2 g of fat
• 7.5 g of carbohydrates
• 3.2 g of fiber
• 1.5 g of sugar
• 31.3 milligrams (mg) of vitamin K
• 299 mg of potassium
• 7 mg of sodium
• 23 mg of vitamin C
• 0.2 mg of thiamin
• 57 mg of magnesium
• 82 mg of calcium
• 0.215 mg of vitamin B6
• 60 micrograms (mcg) of folate
• 36 mcg of vitamin A