Pear
A pear is a mild, sweet fruit with a fibrous
center. Pears are rich in essential antioxidants, plant compounds, and dietary fiber.
They pack all of these nutrients in a fat free, cholesterol free, 100 calorie
package. There are over 3,000 types of pear around the
world. They vary in size, shape, sweetness, and crispness. Pears typically are
medium-sized trees, reaching 10 to 17 meters in height, often with a tall,
narrow crown.
Benefits :
Pears
contain a soluble fiber called pectin, which nourishes gut bacteria and
improves gut health.
Pears have high water content. This helps keep stools soft
and flushes the digestive system of toxins.
Consuming all types of fruits and vegetables
can reduce the risk of several health conditions. Pears are no exception. They
provide a significant amount of fiber and other essential nutrients, and they
can help reduce the risk of heart disease, diabetes, and certain gut
conditions.
Nutrients Per Serving:
178 g of pear contains
- 101 calories
- 0.249 g of fat
- 27.1 g of carbohydrate, including 17.4
g of sugar and 5.52 g of fiber
- 1 g of protein
