Pistachios

Dry Fruits

Pistachios are the seeds of the pistachio tree. They’re usually green and slightly sweet. They’re called nuts, but botanically pistachios are seeds.

Pistachio nuts are not only tasty and fun to eat but also super healthy. Pistachio contain healthy fats and are a good source of protein, fiber, and antioxidants.

The fiber present in pistachios can also have a positive effect on your gut by aiding good bacteria. Pistachios contain vitamin C and E. Both vitamins help nourish skin while preventing cell damage and oxidative stress in the body, which leads to younger-looking glowy skin.

One ounce (28 grams) of pistachios contains 159 calories with protein comprising about 20% of their weight

Benefits:

Rich in nutrients

High in antioxidants

Low in calories yet high in protein

May aid weight loss

Lowers cholesterol and blood pressure

May promote blood vessel health

Good for eye health

Nutrient Content:

One hundred grams of pistachios contain:

Calories- 557