Sunflower Oil

Sunflower oil is produced from sunflower seeds. Sunflower oil is light in taste and appearance and supplies more Vitamin E than any other vegetable oil. It is a combination of monounsaturated and polyunsaturated fats with low saturated fat levels. Sunflower oil is valued for its light taste, frying performance and health benefits.

Sunflower oil is vegetable oil and is a main kitchen ingredient. It is popularly used for cooking and frying. It is also used in cosmetics and skincare, medicines. It ranges in colour from clear to an amber yellow hue. The extraction of sunflower oil happens through pressed sunflower seeds. Ukraine and Russia alone account for 53% of the world’s sunflower oil production.

Sunflower seed oil is rich in unsaturated fats and vitamin E. It also has phytochemicals such as phenolic acid, which are very good for a healthy heart. Sunflower oil is a rich source of antioxidants and carotenoids. These carotenoids are present in the sunflower seed, used to extract oil. I Consumption of polyunsaturated fatty acids, such as sunflower oil, has beneficial effects on the plasma lipid profile. It can prevent certain types of colon and skin cancer. Therefore, sunflower oil can be a great addition to your diet.

Benefits:

Good for Heart Health

Good for Skin

Prevent Cancer

Helps to Reduce Weight

Improves Digestive System

Promote Healthy Hair

Prevent Arthritis

One tablespoon of sunflower oil contains:

• Calories: 120
• Protein: 0 grams
• Fat: 14 grams
• Carbohydrates: 0 grams
• Fiber: 0 grams
• Sugar: 0 grams